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Cathe Friedrich - Low Impact Series Athletic Training DVD-R NTSC [ISO]

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Until now you have always
had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout
you can get the benefits of both at the same time.

Athletic Training is a low impact circuit workout that
takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step, a
set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs.

Depending on the
exercise you'll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and
off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the
upper and lower body both simultaneously and separately, do low impact cardio with and without discs and bands, and even
throw a superset in here and there for complete exhaustion!

Chapters:

Introduction
Play
Chapters
Warm Up
Step Cardio
Uneven Low Lunges/Squats
Overhead Squat Presses
Double Arm
Lateral Raises
Plie' Squats with Frong Swing
Leg Adductions and Front Raises
Push Ups with Hands on
Step
Rear Delt Raises Drop Set
Push Ups with Hands on Step
Back Lunges/Bicep Curls with Discs
Bicep
Curls with Tubing
Tricep Dips with Discs
Tricep Lying Extensions
Tricep Kickbacks with Tubing
Abduction Work with Firewalker Loop
Hamstring Kickbacks with Firewalker Loop
Single Leg Deadlifts
Back
with Tubing
Core
Stretch

Premixes:

Express (22:04)
Leg Cardio Express (34:42)
Upper Body Express (45:44)
Athletic Step Extreme (43:02)

Equipment Needed: Hand Weights, Gliding
Discs, Step, Firewalker band (resistance loop)

Done as ISO as there are premixes on this DVD

===================== General =====================
Format : MPEG-PS
File size : 1 024 MB
Duration (ms)
: 19mn 50s
Total bitrate : 7 213 Kbps

===================== Video =====================
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Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings -
BVOP : Yes
Format settings - Matrix : Custom
Format settings - GOP : M=3, N=15
Duration (ms) : 19mn
50s
Bitrate : 6 700 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate :
29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type :
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ScanOrder/String : Bottom Field First
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) :
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TimeCode_FirstFrame : 00:00:00;00
TimeCode_Source : Group of pictures header
Stream size : 949 MB
(93%)
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.601
matrix_coefficients : BT.601

===================== Audio #1 =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness :
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Muxing mode : DVD-Video
Duration (ms) : 19mn 50s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 27.2 MB (3%)

===================== Audio #2
=====================
Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format
settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 19mn 50s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String :
Lossy
Stream size : 27.2 MB (3%)

                                                             

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